Soup & Salads

Soups Du Jour
We are known for our soups, made fresh daily. Always one vegan option available. Cup 3.99 Bowl 5.69

Raw Power
Shredded raw carrots,shredded raw beets, alfalfa sprouts, cherry tomato, cucumber and red cabbage, topped with hearts of palm on a bed of baby spinach. 8.95

Spinach Deluxe
Fresh organic baby spinach, shredded carrots, red cabbage, alfalfa sprouts, cherry tomato, and cucumber. Topped with pecans and dried cranberries. 9.49

Oven Roasted Veggies & Feta
Oven roasted zucchini, yellow squash, red and green pepper over a bed of romaine lettuce, shredded carrots and red cabbage topped with crumbled feta. 8.99

Jerk Chicken
Organic shredded jerk chicken on a bed of romaine with alfalfa sprouts, shredded carrots, cherry tomato, cucumber and red cabbage. 9.59

Strawberry Fields
This salad is loaded with fresh strawberries and crumbled feta on a bed ofRomaine lettuce, shredded carrots, red cabbage, and alfalfa sprouts. Topped with pecans and dried cranberries. Served with our homemade raspberry vinaigrette. 9.59

Salad Sampler
Scoops of wheatberry, tabbouleh, and hummus on a bed of romaine with carrots, cabbage, cucumber and tomato. 9.59

Greek Salad
Shredded romaine topped with cucumber, tomato,  crumbled feta. green peppers, red onions and kalamata olives. 9.49

Simple Salad
Side salad of romaine, carrots, cabbage, cucumber, tomato and sprouts. 5.99

*Add a scoop of chicken or tuna 3.75

*Slice of Whole Wheat Pita 1.25

Combos

Soup and salad combo
Simple salad and small soup. Served with fresh bread.7.95

Soup and Hummus
Small soup with a scoop of our homemade hummus and an order of whole wheat pita.7.95

Wraps & Sandwiches

Your choice of a spinach, or whole wheat wrap, toasted multi-grain bread, or gluten free lavash. All wraps come with a side salad

Cilantro Curry Egg Salad 7.99
Yellow curry spice, hard boiled eggs, salt, pepper, mayo and cilantro.

Very Veggie
Cream cheese or hummus, avocado, romaine lettuce, carrots, red cabbage, cucumber and sprouts.7.99

Homemade Hummus & Tabouleh
House made hummus, tabouleh, sprouts, romaine lettuce, carrots and red cabbage. 7.99

Southwest Black Bean Special
Organic brown rice, black beans, sharp cheddar, avocado, romaine lettuce, carrots and cabbage. Pressed and served with a side of salsa. 7.99

Roasted Veggie & Feta
Oven roasted zucchini, yellow squash green and red pepper, crumbled feta, romaine lettuce, carrots and cabbage.  8.99

Chicken Salad
Organic free-range chicken, celery, pecans, dried cranberries, romaine lettuce, carrots, red cabbage and mayo. 9.59

Tuna Salad
Tuna with celery, pecans, dried cranberries, romaine lettuce, carrots, red cabbage and mayo. 9.59

Turkey Pesto & Provolone
Turkey, provolone, homemade pesto spread, romaine lettuce, carrots and red cabbage.9.59

Jerk Chicken
Organic jerk chicken with chipotle mayo, romaine lettuce, carrots and red cabbage.9.59

Half Wrap Special.
Half wrap of your choice, simple salad, small soup and small cookie. 10.25

*add chicken to any wrap 2.25

Salad and Half Wrap 6.99
Simple salad with half wrap of your choice.

*1.00 to substitute small soup for salad.

ASK ABOUT OUR DAILY SPECIALS FROM 8.45

Sides

Homemade Original Hummus
Garbanzo beans, olive oil, salt, pepper, lemon juice, garlic and tahini.4.35

Homemade Flavored Hummus.4.65

Terrific Tabbouleh.
Bulgur wheat, lemon juice, parsley, olive oil, tomato and onion.4.45

Tuna Salad
Tuna with celery, light mayo, dried cranberries and pecans.
Half Pint.6.25
Full Pint.9.25

Chicken Salad
Chicken with celery, light mayo, pecans and cranberries
Half Pint.6.25
Full Pint.6.25

Curry Egg Salad
Yellow curry, mayo, salt and pepper.
Half Pint.4.95
Full Pint.6.95

Baked Sweet Potato Sticks
Organic yams sliced thin, seasoned with olive oil and Cajun spices, then oven roasted.4.55

Wheatberry Salad
Wheat berries, corn, dried cranberries, pine nuts, dill, fresh parsley, and olive oil.4.95

Baba Ghanoush.
Roasted eggplant, lemon juice, tahini red pepper flakes, garlic, olive oil and cumin.4.95

Kalamata Olive Pate.
Kalamata olives, feta cheese and cream cheese.5.75

Baked Goods

Oatmeal Chocolate Chip & Flax Cookie.275
Coconut Macaroon.219
Chocolate Chip Coconut Macaroon.2.49
Mother Earth Muffin.2.95
Carrot, Zucchini, Cranberry, sweetened with bananas & dates
Organic Desserts and Pie from.3.95

Assorted Wheat Free, Gluten Free & Vegan Goods
Homemade Granola 1 LB 8.95

Breakfast Items

Organic Sprouted Bagel.2.25
Organic Granola with fruit and yogurt.545
Organic Granola with soy milk.2.95
Curry egg salad with toast. 4.75

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View our espresso & juice bar menu here.